Depression

Is Stress Impacting Your Life?

Learn the difference between good stress and bad stress, how stress impacts your body, and techniques for managing anxiety.

December 8 | 1 to 2 p.m.
Meridian Fitness and Wellness, Manahawkin

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

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Depression

Study found an hour in front of a light box helped ease depressive symptoms

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Depression

Intensity of exercise didn't matter, and benefit leveled off after 2 hours of activity, study finds

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