Integrative Medicine

Mindfulness-Based Stress Reduction

This evidence-based program has helped guide many participants toward positive behavior change, reversing stress-related health problems and improving quality of life. Learn more here. 


Gentle Morning Yoga

This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice.

January 12 - March 30, 2018

Fridays at 8 a.m.
Hackensack Meridian Health Village at Jackson
27 South Cooks Bridge Road, Suite 2-3, Jackson, NJ 08527


Cost $10 per class, payment online, or cash or check only for walk-ins

To register, call 800-560-9990.


Cancer Survivor Yoga

A very gentle and restorative class for anyone impacted by cancer. Cancer patients, survivors, thrivors, family, friends, caregivers, or health care professionals are all welcome.
 

January 8 - March 30

Mondays at 6 p.m. or Thursdays at 10 a.m.
Riverview Medical Center
Jane H. Booker Cancer Center Community Room,
Red Bank, NJ 07701

Fridays at 8 a.m.
Hackensack Meridian Health Village at Jackson
27 South Cooks Bridge Road, Suite 2-3,
Jackson, NJ 08527

Cost $10 per class, payment online, or cash or check only for walk-ins. To register, call 800-560-9990.

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Integrative Medicine

Gentle movements may be a steppingstone to traditional exercise

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Integrative Medicine

Draft recommendations from influential U.S. panel now await public review

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