The Power of Yoga
Join us for this introductory yoga class, and see how yoga can help relieve depression, anxiety and stress.
June 21 | 6:00 - 7:00 p.m.
Meridian Community Resource Center
at Freehold Raceway Mall
For more information or to register, please call 1-800-560-9990 or visit our online events calendar.
Mindfulness-Based Stress Reduction
Five-week stress-reduction course will teach you skills to reduce stress by tapping into your own natural resources. This evidence-based program will help participants practice positive behavior changes, reverse stress-related health problems and improve quality of life. Course includes disk of guided meditation and course materials, and mindfulness retreat on August 12 from 10 a.m. - 4 p.m. Fee is $300, and registration is required.
Wednesdays, starting July 12 | 10 a.m. - noon
Riverview Medical Center
Jane H. Booker Cancer Center, Community Room