Integrative Medicine

Mindfulness-Based Stress Reduction

This evidence-based program has helped guide many participants toward positive behavior change, reversing stress-related health problems and improving quality of life. Learn more here. 


Gentle Morning Yoga

This yoga class combines gentle physical movement with mindful meditation and breath awareness for a soft, nourishing and relaxing yoga practice.

Now through March 30, 2018

Fridays at 8 a.m.
Hackensack Meridian Health Village at Jackson
27 South Cooks Bridge Road, Suite 2-3, Jackson, NJ 08527


Cost $10 per class, payment online, or cash or check only for walk-ins

To register, call 800-560-9990.


Cancer Survivor Yoga

A very gentle and restorative class for anyone impacted by cancer. Cancer patients, survivors, thrivors, family, friends, caregivers, or health care professionals are all welcome.
 

Now through March 30, 2018

Mondays at 6 p.m. or Thursdays at 10 a.m.
Riverview Medical Center
Jane H. Booker Cancer Center Community Room,
Red Bank, NJ 07701

Fridays at 8 a.m.
Hackensack Meridian Health Village at Jackson
27 South Cooks Bridge Road, Suite 2-3,
Jackson, NJ 08527

Cost $10 per class, payment online, or cash or check only for walk-ins. To register, call 800-560-9990.

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Integrative Medicine

It's called "hot" yoga because it's practiced in sweltering temperatures, and some research has hinted that it might improve heart health more than traditional yoga.

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Integrative Medicine

Taking folic acid and multivitamins during pregnancy could reduce your child's risk of autism, a new study suggests.

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Integrative Medicine

High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests.

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