Sleep Disorders

Are You Getting a Good Night's Sleep? 

Lack of sleep can affect you in many ways. Learn about sleep disorders and tips on how to get a better night’s sleep.

August 14, 2:00 – 3:00 p.m.
Raritan Bay Medical Center - Perth Amboy

For more information, please call 1-800-560-9990.


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Sleep Disorders

Insomnia affects up to 15 percent of Americans, but sleeping pills aren't the only -- or the best -- answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

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Sleep Disorders

People with sleep apnea, especially those over 60, could decrease their risk of heart failure by using CPAP masks at night to help with breathing, according to new research.

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Sleep Disorders

We have all heard about the dangers of being exposed to intense sun for prolonged periods of time without protection, and unfortunate stories of drownings always seem to surface in the summertime.

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Sleep Disorders

Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests.

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