Sports Medicine

Staying on Track During the Holidays

Join fitness experts and learn how you can enjoy the holiday festivities but still stay on track with your eating and exercising.

December 14, 6 - 7 p.m.
Meridian Fitness and Wellness, Hazlet

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

 

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Sports Medicine

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study finds

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The goal: to keep muscles strong at every age

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