Sports Medicine

Cardio vs. Resistance Training

Learn about the differences between cardiovascular training and resistance training, the benefits of each, and what type of workout plan is right for you.

October 8 | 4:30 - 5:30 p.m.
Tilton Fitness, Brick

October 10 | 2 - 3 p.m.
Hackensack Meridian Health Village, Jackson

October 11 | 6 - 7 p.m.
Tilton Fitness, Hazlet

October 16 | 11 a.m. - Noon
Tilton Fitness, Manahawkin

For more information or to register, please call 1-800-560-9990.


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Sports Medicine

It all started when a 60-year-old bodybuilder ignored his doctor's advice to stop using hazardous anabolic steroids, prior to a weightlifting competition.

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Sports Medicine

If you wind up in the emergency room with a minor injury, the likelihood you will be prescribed unnecessary opioids may depend on where the hospital is located, new research suggests.

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Sports Medicine

Heading soccer balls poses a much greater threat to women's brains than men's, new research suggests.

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