Weight Management

Fad Diets vs. Meal Planning

Fad diets may help you lose weight fast, but it can be hard to keep the weight off. Learn the changes you can make that will help you meal plan to add up to a healthy and steady weight loss.

June 19, 6:30 – 7:30 p.m.
Meridian Community Resource Center at Freehold Raceway Mall

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

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Weight Management

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

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Weight Management

People who eat home-cooked meals and don't watch TV while eating less likely to be obese, study finds

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