Exercise / Fitness

Exercising with Arthritis

Keep yourself moving while living with arthritis.

April 12 | 1 - 2 p.m.
Jersey Shore University Medical Center
Brennan Rooms 104/105

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

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Exercise / Fitness

Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

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Exercise / Fitness

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

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Exercise / Fitness

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.

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Exercise / Fitness

Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

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Exercise / Fitness

A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.

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