Exercise / Fitness

Setting Attainable Goals

Start the year off right with our special "New Year, New You!" program. Our experts will teach you how to set attainable fitness and nutrition goals. Free health screenings provided.

February 7  | 2 p.m. to 3:30 p.m.
Meridian Fitness & Wellness, Brick

February 7 | 5:30 p.m. to 6:30 p.m.
Joslin Diabetes Center
Raritan Bay Medical Center - Old Bridge

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

 

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Exercise / Fitness

Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

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Exercise / Fitness

You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.

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Exercise / Fitness

Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water -- water that needs to be replaced.

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