Exercise / Fitness

Exercise and Metabolism

Learn how cardio and strength training affect metabolism and how to leverage both to improve chronic medical issues. Call 1-800-560-9990 to register.

June 14 | 5:30 – 6:30 p.m.
Raritan Bay Medical Center, Perth Amboy
Centennial Hall A
Speaker: Jessica S. Miller, M.D.

June 21 | 12:30 – 1:30 p.m.
YMCA Old Bridge, 1 Mannino Park Drive, Old Bridge
Speaker: Jessica S. Miller, M.D.

For more information or to register, please call 1-800-560-9990.
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Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

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Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

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Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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