Exercise / Fitness

Exercise: How Do I Get Started?

Learn how to begin an exercise program that will help get you on the road to a healthier lifestyle.

August 18, 11 a.m. - noon
Meridian Fitness & Wellness, Manahawkin

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.


Exercising for Urinary Incontinence

Learn various exercises that can assist with urinary incontinence and other bladder issues.

August 29, 6:30 - 7:30 p.m.
Meridian Fitness & Wellness, Hazlet

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

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Exercise / Fitness

It's an easy, inexpensive way to get moving and reap the health benefits, experts say

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Exercise / Fitness

Study ties physical activity to ability to perform everyday tasks

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Exercise / Fitness

Influential panel urges doctors to talk to low-risk adults about lifestyle

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Exercise / Fitness

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

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Exercise / Fitness

Regular jogging and other pursuits delay cellular aging, study finds

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