Healthy Diet

Fad Diets vs. Meal Planning

Fad diets may help you lose weight fast, but it can be hard to keep the weight off. Learn the changes you can make that will help you meal plan to add up to a healthy and steady weight loss.

June 19, 6:30 – 7:30 p.m.
Meridian Community Resource Center at Freehold Raceway Mall

For more information or to register, please call 1-800-560-9990 or visit our online events calendar.

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Healthy Diet

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Healthy Diet

Popular beverages also affect blood pressure for hours, small trial shows

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Healthy Diet

Study suggests -- but does not prove -- a possible link to stroke, dementia

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Healthy Diet

Review of studies finds 1 glass of 100-percent juice a day not linked with weight gain

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