Healthy Diet

Rehape Your Health: Power Up Your Grocery Cart


Reshape Your Health is a new nutrition program from Hackensack Meridian Health designed to make healthy eating delicious and exciting. Reshape Your Health offers practical solutions for everyday living, including easy-to-follow recipes, meal ideas and shopping lists. Live cooking demonstrations with registered dietitians, chefs and other health professionals are also part of the program.

Visit our online events calendar to register for one of the classes below.

 

April 13 |  Noon - 1:30 p.m.
John Theurer Cancer Center

April 23 |  11 a.m. - 12:30 p.m.
Riverview Medical Center
Jersey Shore University Medical Center

For more information, please visit HackensackMeridianHealth.org/Reshape or call 844-HMH-WELL.

 


Healthy Cooking Demos

Healthy nutrition for cancer prevention and healthy habits for survivorship.

April 6, 13, 20, 27

John Theurer Cancer Center
The Cooking Studio
92 Second Street, Hackensack

For more information, call 551-996-5073. For topics, visit Facebook.com/JTCancerCenter.


Cooking Demonstration

Learn simple, time-saving, no-fad food tips.

April 13
Noon – 1:00 P.M.

HackensackUMC Fitness & Wellness, Powered by the Giants
87 Route 17 North Maywood

Call 551-996-2038 or visit harp@hackensackmeridian.org to register.

blog image
Healthy Diet

Bacon lovers, a new study has some bad news for you: Eating a lot of processed and red meats may up your odds for a serious liver condition and insulin resistance, a precursor to type 2 diabetes.

Read more
blog image
Healthy Diet

Coffee has been tied to many health benefits. Now, a small study suggests a daily java habit may affect the body's metabolism more extensively than thought.

Read more
blog image
Healthy Diet

Antioxidants -- it's a hot nutrition buzzword, but do you know what they really are?

Read more
blog image
Healthy Diet

If you worry about ever getting cancer, you might want to pass on the processed foods at your supermarket.

Read more
blog image
Healthy Diet

A lawsuit working its way through California's courts could mean that the Golden State's coffee shops might have to post cancer warnings for the beloved beverage.

Read more
blog image
Healthy Diet

Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk, but new research suggests that the dairy version remains the most nutritious option.

Read more